Warrior Soul Blog: Empower Your Journey

 

I’m here to help you learn how to make food to fuel your body and work FOR it to give you energy. I'm sharing tips and resources to help empower you to own your health & happiness with real, whole food eating and self-care.

20 Reasons to Eat Real Butter Jan 16, 2024
The origins of butter go back thousands of years to when our ancestors first started domesticating animals. In fact, the first written reference to butter was found on a 4500- year old limestone tablet illustrating how butter was made.
 
 
In India, ghee (clarified butter) has been...
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My Ultimate Guide to Staying Healthy During Holiday Travel Nov 27, 2023

As you prepare for your holiday travels, we want to ensure that you not only have a fantastic trip but also take great care of your health. To make your journey even more enjoyable, here's my  guide with six valuable tips to help you feel your best during your travels:

Choose Smart Snacks...

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The Dangerous Impact of Food Coloring Sep 21, 2023

Health tip of the day- It's all about the colors we’re ‘dyeing’ for!

The Dangerous Impact of Food Coloring

The risks associated with consuming these deceptive dyes, from potential links to ADHD in children to their hidden presence in everyday foods. Learn how to make informed...

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Sugar Crash "less" Protein Pancakes for the WIN! Sep 01, 2023

Vanilla Almond Paleo Protein Pancakes

There’s nothing like pancakes for breakfast. But the sugar crash afterward will slow you down all afternoon!

That's because the traditional version is full of gluten, dairy, and sugar that not only wreak havoc with your insulin levels, but can also...

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Do You Have High Cholesterol? Aug 29, 2023

Do you have high cholesterol? Here is a great Home Remedy to Lower Cholesterol – Get More Vitamin C!

As an antioxidant, vitamin C helps to reduce inflammation. A 2008 study showed a significant decrease in serum LDL cholesterol and tryglyceride concentrations with the supplementation of at...

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A Back to School Recipe That's Healthy and KID Approved too! Aug 25, 2023

It's back to school time which means back to structure! But that doesn't mean that you aren't busier than ever driving your kids to sports, lessons and all the other "Taxi Mom" duties every night of the week.  You want to feed your kids healthy food, but it's easier to hit the drive thru on...

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Top 5 Reasons to Give Up Gluten for GOOD! Aug 21, 2023

Here’s a little health tip to start your week! Try going gluten free for a day and see how you feel- maybe you will like it and go a whole week!

Top 5 Reasons to Avoid Gluten

Eating gluten-free used to be considered a fad, reserved for hippies and celebrities. Now we know that virtually...

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Caffeine Detox: How to Quit Caffeine and Break the Addiction Jul 28, 2023

I get asked ALL the time about how to break the caffeine addictions most of us have. Here’s a little something from one of the ebooks I wrote.

Caffeine Detox: How to Quit Caffeine and Break the Addiction

A caffeine detox may be needed for many reasons and some of those could include:

...

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Grilled Cilantro-Lime Chicken with Avocado Salsa- YUMMM! Jul 24, 2023

Summer is here and grilling is on everyones to do list! This looks absolutely delightful!

Grilled Cilantro-Lime Chicken with Avocado Salsa

Ingredients:

Chicken:
• 4 (9 oz) raw chicken boneless skinless chicken breast halves
• 1 Tbsp lime zest
• 1/3 cup fresh lime juice
• 4...

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Meds That Don't Mix- Be Careful Jul 18, 2023

Meds that don't mix- Be Careful‼

Over-the-counter drugs help you deal with everything from headaches to allergies, but they can be risky if taken with certain prescriptions. Beware of common issues like these and ask your doctor or pharmacist if you have any concerns.

Pain relievers and serotonin...

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Let’s Make Your Home a Sanctuary! May 21, 2023
When looking at our health holistically, we have to take a look at other things besides our food and how they impact our health. Today, let’s take a look at our surroundings. Do they stress you out? Are they so cluttered that it makes you anxious or depressed? Are you so disorganized that...
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A Vegetarian Dish That Will Make Your Taste Buds Happy! May 19, 2023
Here’s a yummy vegetarian dish! Better make more than one serving so you can leftovers!
 
Spicy Cauliflower Cheese Bake
Yield:
1  Serving
Per serving:
1 Lean
3 Green
1 Condiment.
Ingredients:
1 1/2 cups (5.28 oz) cauliflower
1/4 cup (2.15 oz) egg beaters
1/2 cup (4 oz) 2%...
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