3 WEEKS. 🥨❤️ YOLO… but sensibly.

Yesterday marked 3 weeks since my brain bleed.

And today’s big adventure? An outing to the Apple Store to get my computer fixed…and obviously, Wetzel’s Pretzels.😂🥨

Because here's the thing…

I don't go to the mall very often, but when I do, I get the pretzel.

Is ...

Do you red light?
If not… maybe you should. 😉

Red light therapy is one of those simple wellness practices that can do a lot behind the scenes. It may help support healthy skin, recovery, circulation, inflammation balance, and overall cellular wellness.

I’m a big believer in building health from a s...

17 DAYS LATER ❤️ An Update on My Recovery

It has officially been 17 days since my brain bleed, and I wanted to give everyone an update because so many of you have checked on me, prayed for me, sent messages, and followed along with my recovery.

I am doing really, really well.❤️

I’m still dealing ...

I HAD A STROKE.

That still feels strange to write.

On July 31st at 5:45 p.m., my life changed in a matter of seconds.

I was at home when suddenly it felt like someone hit me in the back of my neck and head with a baseball bat.

The pain exploded forward into my temples and then underneath my chee...

Vitamin D: The Sunshine Vitamin Your Metabolism May Be Missing

When most people think about vitamin D, they think about sunshine and strong bones. But vitamin D does far more than support your skeleton. It also plays an important role in muscle function, immune health, inflammation, mood, and sever...

$1 HEALTH HACKS BIG PHARMA DOESN’T LIKE

15 Simple Ways to Support Your Health Without an Expensive Prescription

Let’s get one thing straight: medication can be lifesaving, necessary, and incredibly valuable.

But medication is not the only tool available to us.

Some of the most powerful ways t...

Ladies, let’s talk truth: menopause and midlife come with their own set of challenges—slowed metabolism, muscle loss, mood shifts, and more. But here’s your secret weapon: strength training. 

Here’s why weight training is essential during this phase:

✅ Boosts Metabolism – Muscle burns more calorie...

Ladies, let’s talk truth: menopause and midlife come with their own set of challenges—slowed metabolism, muscle loss, mood shifts, and more. But here’s your secret weapon: strength training. 

Here’s why weight training is essential during this phase:

✅ Boosts Metabolism – Muscle burns more calorie...

Welcome to your MINDFUL EATING challenge.

Your challenge this week is to EAT MINDFULLY at least 1 meal each day. 

You may never go back. 

The whole idea of mindful eating is to PAY ATTENTION to how you feel before, during, and after your meals ...

From how full you get while you’re e...

 We’ve all been there: mid-morning or afternoon hits and you’re dragging.
The first instinct? More coffee.
But what if your body’s asking for something else?

Caffeine gives a quick spike, but it doesn’t fix the root of low energy—and too much can actually make things worse (think jitters, crashes,...

 Protein is essential for energy, muscle repair, and even hormone balance—but are you getting enough? Many people fall short without realizing it! Here are some signs your body might need more protein:

• Constant Cravings – Protein keeps you full. If you're always hungry, you may need more.

• Muscl...