Warrior Soul Blog: Empower Your Journey

It’s nutrition hack day … and I’ve got a tip that will give you a major payoff both right now and into the future.

But first, I need to start with a big question.

When you sit down to eat, do you pay attention to your food and how your body feels while you’re eating?

Or … are you chowing...

This month we are taking a deep dive into Body Confidence, and today I want to focus on SELF-TALK since it has such a big influence over not just your mood, but also your health.

SELF-TALK is the words that you use to speak to yourself, not only out loud but in your head. 

Studies show some people...

I was talking with someone the other day … and before I knew it, it turned into a group confessional.

The people around us joined in the conversation. And pretty much everyone admitted that sometimes …

They struggle with serious food cravings.

Guess what? Studies show at least 9 out of 1...

Have you ever been here before?

Something sparked you to set a new health goal that you were REALLY excited about. 

Maybe you:

• stepped on the scale after the holidays 
• had a big event coming up (reunion, wedding, vacation, etc.)
• were unhappy with the results from your latest doctor’s vi
...

 This method will turn your dry, rubbery and blah scrambled eggs into a breakfast you’ll actually look forward to.

TIP: If you have time, take your eggs out of the fridge 20-30 minutes before cooking because room temp eggs will end up fluffier.

TIP 2: Warm up your plate before placing your f...

Affirmations are short and powerful statements that can drastically affect your “subconscious” to attract success and improve different areas in your life. This may sound a little frou-frou, but give it a try…it can be VERY empowering. 

Here are a few examples, but feel free to create your own t...

“Proteins are the building block of life.”

Without protein, we’d be out of luck because it plays a lead role in nearly every function in your body.

It’s part of every cell in your body. Your body uses it to build muscle, organs, and other tissues. It’s also important for brain health and it’...

I want to talk about something that will make you feel more in control of your time and also your actions … and it can have a spillover effect into other areas of your life.

Are you ready!? It’s saying NO more often – that’s right, all you have to do is JUST SAY NO to things you are not wholehearte...

When we think of detoxing, most people only pay attention to what we put both in and on our bodies – but it’s also important to be mindful of the chemicals and toxins that may be in our own homes.  

Ironically, many of us fill our homes with poisonous chemicals when we’re actually are trying to kee...

Every once in a while I get a panicked email or call from someone who wants to lose three dress sizes before their daughter’s wedding next month or lower their cholesterol down x points before their next doctor’s appointment … 

Don’t get me wrong: Those are all important goals … but they absolut...

Breakfast, brunch, lunch, or dinner? I’ve got you COVERED!

This recipe will take your plain old scrambled eggs and turn them into a treat – without any special ingredients.

Seriously: this recipe will turn your breakfast into a special occasion.

You can fill this soufflé omelet with leftover vegg...

Did you know that you need to drink at least HALF of your bodyweight in ounces in water every day!  Yep, that’s right…HALF! 

If you work out, either add an additional 8 to 10 ounces, or don’t count the water you drink during your workout towards your required amount for that day.

Tips:

1. Start...