Warrior Soul Blog: Empower Your Journey

Considering dinner at home on Valentine’s Day? This romantic main course will delight your loved one(s), and it’s even on my eating plan. 💕😋

Surf & Turf in Creamy Cajun Sauce

Ingredients 

1 tsp olive oil

5 ounces steak

7 ounces shrimp

10.5 ounces cauliflower

1/2 tbsp butter 

1/4 cup veg b...

For me that means getting in my yoga workout!

Did you know that heart disease is the #1 killer in the world? But the great news is that you can take action to help prevent it!

• Don’t smoke or use tobacco
• Get at least 30-60 minutes of activity a day
• Eat a healthy diet
• Maintain a healthy w
...

Get this. No one is always motivated.

Motivation wanes... and that’s where our discipline and habits need to take over.

Now that we have that straight — here are two things you can do to help yourself stay consistent with getting in your healthy movement:

👟Lay out workout clothes, socks, shoes, h...

I’ve learned a lot over these last couple of years. One thing I’ve learned is that the flavor is not in the bun on a burger! This salad is even yummier and allows enjoyment of great tasting food without the inflammation-inducing aspects of the burger.

One of the things I love as a HEALTH COACH is t...

I get asked this question all the time and people are usually surprised my my answer.  Most of us walk through life in a fog and exhausted.  "What are some of the top foods I can eat for more energy?" Well, let me tell you...its really quite simple!

The best diet for more energy has a few component...

MYTH OR FACT?

Working out will help me reach my weight goals.

🔥FACT🔥

BUT… there are other factors involved! Exercise can absolutely help you lose weight AND maintain your weight (not to mention all the other amazing benefits it has). It boosts how many calories you burn in a day – and if you’re s...

Quick Question: Have you ever felt “meh” or a little off your game –  maybe you’re fighting off a cold, or haven’t been sleeping well – and then one day you wake up feeling GREAT?

And only then do you realize just how BAD you were feeling before.

That same thing can happen with how you feel every ...

All you need are 3 ingredients and one pan to whip up this easy, healthy, and delicious meal!

Serve it with a side of your favorite veg or a salad.

3-Ingredient Salsa Verde Chicken with Quinoa

(serves 4)

• 4 medium bone-in, skin-on chicken thighs
• Freshly ground pepper
• 1 cup dry quinoa
• 1 x 15 ...

This is SO much better than canned soup … and it takes only a few minutes to make!

If you prefer it less tomatoey – combine ½ cup (120 ml) each of chicken or veggie broth and water, and add it to the mixture with the diced tomatoes.

10-Minute Minestrone

(makes 1 large or 2 medium servings)

• 1
...