Warrior Soul Blog: Empower Your Journey

For me, one of the many big lessons of this past year and a half has been realizing the importance of your health, and how important it is to do whatever you can to safeguard it.

Today I am going to talk about the role exercise can play when it comes to staying healthy! Working out and moving your ...

Confession: I’d start each new year with a list of major goals I wanted to crush …… but then just a few months later, they seemed like a distant memory. 

They felt like too much work … too much stress …  just “too much” in general!

There’s actually a name for these huge goals: BHAGs, aka “Big, Hai...

You know all those healthy cookie dough recipes making the rounds over the past year or so? DELICIOUS!

Today I have a very simple recipe for a brownie-batter style spread that you can use on sprouted grain toast, as a dip for fruit, or eaten straight from the spoon.

PLUS: It couldn’t be any easier...

 Since it’s February (heart health month) I thought it was the perfect time to dive into some facts about heart rate training. You’ve probably seen the charts for finding your target heart rate either online or on cardio machines. 

FACT: Most charts are oversimplified and don’t take into account yo...

If you’re at home, you might want to run to the kitchen and grab a package of food – anything that has a nutrition label on it will work ...Because I’m about to break down how I read some of the most important parts of the food label, and you might want to follow along!

Ok, so on to analyzing your ...

There’s one powerful predictor of success when it comes to seeing a project, habit, or goal through to the end … 

… it’s a GROWTH MINDSET.

It’s having the BELIEF that you are capable of learning new skills, achieving great goals, developing new habits, or doing whatever you set your mind to.

Here...

Do you ever find yourself eating to “numb out” your emotions? Or eating to celebrate a “win”?

Maybe you had a stressful day at work … or a confrontation with someone … or got some bad news. Or maybe you’re tired or just out of sorts.

Or on the other side of the coin, you earn a raise or promotion ...