Warrior Soul Blog: Empower Your Journey
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I’m here to help you learn how to make food to fuel your body and work FOR it to give you energy. I'm sharing tips and resources to help empower you to own your health & happiness with real, whole food eating and self-care.
Grow Your Growth Mindset
Sep 10, 2021
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There’s one powerful predictor of success when it comes to seeing a project, habit, or goal through to the end …Â
… it’s a GROWTH MINDSET.
It’s having the BELIEF that you are capable of learning new skills, achieving great goals, developing new habits, or doing whatever you set your mind to.
Here...
Do Your Emotions Make You Hungry?
Sep 10, 2021
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Do you ever find yourself eating to “numb out” your emotions? Or eating to celebrate a “win”?
Maybe you had a stressful day at work … or a confrontation with someone … or got some bad news. Or maybe you’re tired or just out of sorts.
Or on the other side of the coin, you earn a raise or promotion ...
