Warrior Soul Blog: Empower Your Journey

Has this ever happened to you before? 

You’re planning to work out after work … but right when it’s time to leave, you start to think:

• You’re too tired
• The weather is too cold/hot/nice/cruddy
• You’re hungry
• You have too much to do
• You’re stressed
• You’re not sure what workout to do
• You reall
...

Instant oatmeal fact: it gets a bad rap because it’s usually also packed with added sugars …  but the plain version has about the same nutrients as regular oats!

This recipe will give you the best of both – because you can control the amount of sugar that’s in there!

You can double … triple … or q...

Do you love “hacks” when it comes to fitness and health? I know I do!

Well, these fruits and veggies below can help power up your workouts and recovery in a big way …And I bet the next time you see them in the grocery store, you’ll look at them in a whole new light! 

7 Fruits & Veggies for Athleti...

Who is your alter ego? Like, your ULTIMATE role model?

It could be a fictional character, a business leader, a family member, an athlete, a celebrity or other person you look up to.

Or, it could even be YOU, after you’ve achieved the goals you want to achieve. Maybe it's even a character you crea...

I’m making this as a healthy appetizer for our Labor Day Weekend pool party! It's a light summer recipe that can be enjoyed as an appetizer or a meal.  Let me know what you think!

Caprese Salad

Yield:1 Serving

Per serving:

1 Lean

3 Green

2 Condiments

Ingredients:

4 oz mozzarella between 3 to...

Who doesn't love a good slice of pie? I mean come on...pizza is a staple in most American homes, classroom parties and sports team celebrations. Why not curb that craving with a healthy, but yummy version everyone will LOVE? Here's a healthy idea for family Pizza night! 

Crockpot Pizza Casserole...

I came across an article about a woman who felt like she was scared of pretty much EVERYTHING: the doctor, heights, dogs, driving … and even getting older.

The same day I heard a completely different story about a man who moved to the US to start a company, but failed miserably on his first try. 

Shocking stat! Only 1 out of every 10 people eat enough of this food group ... 

Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy.

PLUS, they can also help boost your mood AND manage your weight, while fendin...

Who doesn't love a gooey batch of yummy nachos?  I know that they are one of my favorite foods to eat but they can be so bad for you!  Heres a healthy take on a Mexican favorite!

Bell Pepper Nachos  👇🏼

1 bell pepper, any color

4.5 oz shredded elk or deer steak or ground turkey

2 oz moderate fat ...

 Maybe you had a stressful day at work … or a confrontation with someone … or got some bad news. Or maybe you’re tired or just out of sorts.

Or on the other side of the coin, you earn a raise or promotion at work, or get some really great news. 

And then … either to cope, relax, or celebrate, you ...

This month I’ve been talking about next-level steps you can take to boost your results … 

and today’s post might just be about the most important step.

It affects almost every action you take and every decision you make.

It’s your mindset … and it could be playing tricks on you!

Here’s why it’s ...