Warrior Soul Blog: Empower Your Journey


Iā€™m here to help you learn how to make food to fuel your body and work FOR it to give you energy. I'm sharing tips and resources to help empower you to own your health & happiness with real, whole food eating and self-care.

Do You Have High Cholesterol?

Aug 29, 2023

Do you have high cholesterol? Here is a great Home Remedy to Lower Cholesterol – Get More Vitamin C!

As an antioxidant, vitamin C helps to reduce inflammation. A 2008 study showed a significant decrease in serum LDL cholesterol and tryglyceride concentrations with the supplementation of at least 500mg/d of vitamin C.

Some good sources of vitamin C include:

citrus fruits such as oranges, grapefruit, lemons and limes
sweet bell peppers – green or red
cruciferous vegetables such as cabbage, cauliflower, broccoli and kale
sweet potatoes

Be careful what kind of Vitamin C that you buy too. Most vitamin C contains citric acid and other fillers to make the product cheaper. Try to buy a pure 100% farmed vitamin c from the earth or sea. I buy only Premier Research Labs Vitamin C Complex. It's the BEST!

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