Warrior Soul Blog: Empower Your Journey


I’m here to help you learn how to make food to fuel your body and work FOR it to give you energy. I'm sharing tips and resources to help empower you to own your health & happiness with real, whole food eating and self-care.

A Vegetarian Dish That Will Make Your Taste Buds Happy!

May 19, 2023
Here’s a yummy vegetarian dish! Better make more than one serving so you can leftovers!
Spicy Cauliflower Cheese Bake
1  Serving
Per serving:
1 Lean
3 Green
1 Condiment.
1 1/2 cups (5.28 oz) cauliflower
1/4 cup (2.15 oz) egg beaters
1/2 cup (4 oz) 2% cottage cheese
1/2 cup (2 oz) 2% skim shredded cheddar cheese (3-6 grams fat/oz)
1/2 tsp Cayenne Pepper

If using fresh cauliflower, you don't need to cook the cauliflower first. If using frozen, cook the cauliflower in a microwave-safe dish according to the directions on the bag.
Chop the cauliflower into pieces about the size of pasta or pulse in the food processor. Mix with egg beaters, cottage cheese, cheddar cheese, and cayenne pepper.
Bake at 350 degrees for 25-30 minutes.

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