Beat the Stress

24 Ways to reduce stress...TODAY!

Stress is sneaky. Sometimes you don’t even know that you’re feeling it until you turn your head and your neck hurts, maybe you feel a constant pit in your stomach, or you notice your heart is beating faster than normal.

The truth is, some stress is normal … but chronic stress (like what can be happening right now with everything going on) can do a real number on your body.